Tips on How to Avoid the Holiday Blues this Season

According to the National Alliance on Mental Illness (NAMI), the Holiday Blues are temporary feelings of anxiety or depression during the holidays that can be associated with extra stress, unrealistic expectations or even memories that may accompany the season.

Click here for tips on how to avoid the holiday blues this season.

For additional assistance contact DeKalb CSB at 404-892-4646.

holidayblues-infographic-blue-1

 

 

Leave a Reply

Your email address will not be published.